How to Stay Hydrated When Using Kratom
Kratom is a natural product that has several properties that users consider beneficial. However, the natural product has side effects, and the most common one is dehydration. The removal of moisture from the body can result in a wide range of undesirable conditions. Users have been asking on various online platforms on how to stay hydrated when using Kratom.
This article has answered this question by highlighting the best tips to help users stay hydrated when using Kratom. This will also help keep your body working efficiently and enjoy what the product has to offer.
Does Kratom cause Dehydration in the body?
Yes, Kratom has a dehydrating effect, which users can easily counter using a few basic practices. Kratom is a diuretic product. That means it causes the body to flush sodium, water, and liquid waste out fast. When this happens, it increases the risk of dehydration.
Diuretics have several medical benefits, and a doctor may prescribe. However, most people take diuretics every day. The most common diuretics include:
How Kratom dehydrates users
If you are a Kratom user who likes taking the product in powder form, it is essential to note that Kratom powder sucks the moisture out of your body leading to dehydration. Most Kratom users in powder form claim that they feel like they have a ball of cotton in their mouth a few minutes after consuming the product. Some argue that they end up feeling dried up, parched, and craving liquids.
This is not a harmful side effect, but it does not mean you drink a lot of water than you have ever had. When taking your Kratom dosage, you need to crank up your liquid intake, which includes, smoothies, herbal teas, vegetables extract beverages, fruit juices, and berry drinks.
After taking your Kratom powder and washing it down your gut with a glass of orange juice, do not start drinking coffee immediately. That order can dehydrate you and cause constipation, especially for those users who move less.
Therefore, when enjoying Kratom, it is essential to remember to increase your healthy fluids intake. If you have a delicious and economical form of beverage that you are used to, now is the time to drink more.
Signs that show you are dehydrated
The most vital thing you can do for your health is staying hydrated. Severe dehydration is a painful condition, while low-level dehydration is difficult to detect. However, even minor dehydration can impact your appearance, mood and your general health negatively.
Internally, dehydration can make your skin dry and crack. That can expose you to infections. In addition, it causes a decrease in nutrients, minerals, and vitamins in your body. Therefore, you need to stay hydrated at all times, especially during warm months, after consuming your Kratom dosage and playing outside.
Are you hydrated enough? Below are the common signs of dehydration. If you experience any of these signs, it is time to increase your water intake.
Common signs of light dehydration
- Yellow urine with a pungent smell
- Feeling thirsty
Symptoms of moderate dehydration
- Dry mouth
- Dry, cool skin
- Muscle weakness
Severe signs of dehydration
- Dry skin
- Sunken eyes
- Low blood pressure
- Minimal sweating
- Rapid breathing
- Sleepiness, confusion, and lack of energy
- Increased heart rate
Kratom is an absorbent. Therefore, it is essential to note the dehydration signs and stay hydrated even when taking Kratom.
When suffering from moderate or severe dehydration, you need to increase your water intake daily. However, even slight dehydration may cause a decline in energy affect your mood and general health.
Some people mix alcohol and Kratom, which unfortunately leads to undesirable side effects. This is because alcohol acts as a depressant. The results of Kratom mixed with alcohol can increase the chances of severe health problems. Also, the mixture can lead to severe dehydration.
After consuming your Kratom dosage, taking plain water will do an excellent job of hydrating your body. However, other healthy drinks can also help in hydrating your body. It is essential to note that Kratom offers an energy boost. Therefore, you do not need to take energy drinks after taking Kratom.
Apart from the perched feeling when dehydrated, constipation can also occur as mentioned earlier. The dehydration caused by Kratom can make your stool hard. Only water can help with this situation.
Unique tips for staying hydrated
Hydration is essential for our general health. Therefore, it is crucial to learn a few tips for keeping your body hydrated every day.
If you consume natural diuretic products like Kratom or caffeine, do not wait until your body dehydrates. Be proactive and use the tips below to help keep your body hydrated throughout the day.
Have a daily water goal
Setting a daily water intake goal is the best way to stay hydrated throughout the day. You may be asking what amount of water is enough for your body? That is where most people get confused.
Chances are you have heard the rule of 8 8oz glasses of water a day totaling to 64oz of water by the end of the day. That is an excellent rule that guarantees a moderate amount of water in your body, but it is not a substantial tip to stay hydrated.
Different people have different water needs based on several factors, including exercise level, body size, age, sex, and the environment that surrounds you. Therefore, it is essential to note that there is no single recommendation for daily water intake sufficient for everyone.
However, one can use the 64oz as the starting amount. Increase your daily water intake goal gradually to meet your lifestyle need or environmental factors such as:
- High altitude
- Hot or dry weather
- Medical conditions like kidney stones and heart problems
- Above-average body size
- Regular exercise
It is essential to note that everyone's water requirements are different, and you may need to try adjusting to different daily water intakes before you identify the one that works best for you.
You can spice up your hydration program with a toothsome beverage instead of water. Most people do not drink enough water since it is naturally tasteless. However, water is available in various sizes, shapes, and flavors. Yes, you read that, right!
Most people claim that plain old water can get boring, especially when improving your daily water intake. However, you can try adding something tastier to your hydration program, including:
- Protein shakes: This can help you kill two birds with one stone. When you add a moderate dose of flavored protein powder to your water, it not only makes your water taste better but also supplies your body with its daily protein intake.
- Fruit infusion: For a refreshing twist and a tasty drink, you can add slices of fresh fruits to your water. You can also look for more fruit-infused water recipes to add value to your hydration routine.
- Sports drinks: Individuals who involve themselves in sporting activities in hot, dry environments take sports drinks. The drink has the potential to hydrate and supply your body with the required dose of electrolytes.
However, it is essential to note that these tasty drinks have their own set of complications, including adding calories into your diet. Therefore, if you are taking Kratom intending to reduce weight, the tasty beverages may delay the product's results.
Eat more water
Yes, you can eat water! As mentioned before, water is available in various sizes and shapes. Water is not only available in liquids but also solids. According to researchers, the food we eat provides our body with 20 percent of our daily water requirements.
Foods contain a certain amount of water, but some of these foods have a high water level that can help you stay hydrated. Increase your daily intake of fruits and vegetables since they contain up to 90 percent of water.
Try to include natural hydrating snacks in your daily hydration program such as:
Take water breaks regularly
If you are at home, travelling, or at work, it can be challenging to track and miss your regularly scheduled hydration.
Therefore, it is vital to turn your daily water routine into a ritual using the tips below.
- Ensure that your reusable water bottle is filled, and it is close to you at all times.
- Take time outs between work tasks and fun activities to have a few sips.
- If you spend too much time seated, make sure you stand for one minute after every hour and spend that time hydrating your body.
Drinking water after taking Kratom can help avoid feeling dry as a desert, parched, and constipating. Please do not ignore these conditions since they can cause further health issues.
Staying hydrated at all times, even after taking Kratom is essential for your health. Remember that Kratom is a natural diuretic product that can increase your body’s water needs. Therefore, experts advise users to take more water after consuming the product. Water can also help your body maintain its peak performance.