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Best 5 Kratom Strains for Anxiety

Every human being has experienced anxiety at one point in time. However, for a particular demographic, this situation is a constant. Anxiety has become a very common mental malady. In fact, it is estimated that nearly 18 percent, about forty million people in the United States population suffers from anxiety. These demographics continue to expand constantly year after year.

Even though some steps have been taken to ensure that there is medication for affected individuals, it is sufficed to say that the problem has persisted. This is because a large majority of modern-day anxiolytics have adverse side effects. Thus, people who want to palliate or take care of anxiety face a problem, which is finding the right remedy that doesn't have side effects.

This is the exact reason why Kratom has become so popular as an anxiolytic. For one, it is, if not more, efficient compared to prescription medication. Additionally, it doesn't have many side effects.

man with anxiety  

How Kratom Works

By all accounts, Kratom is a remedy. People have used it for thousands of years because even ancient civilizations understood its medicinal capabilities. But what makes this herbal extract indigenous to southeastern Asia such an elixir?

It is all about the herb’s chemical make-up. All strains of Kratom contain alkaloids, which are essentially naturally occurring compounds. These alkaloids are solely responsible for the benefits that kratom offers.

There are two particular alkaloids, however, that contribute heavily to the anxiolytic properties of the herb. These alkaloids are mitragynine and 7-hydroxymitragynine. They work directly on the opioid receptors in the brain, ensuring that you remain calm and relaxed even in the most stressful of situations.

Different strains have different alkaloid concentration levels of mitragynine and 7-hydroxymitragynine. Consequently, a handful of strains are better suited to dealing with anxiety and depression than others.

To get the best anxiety-relieving effects, it is essential that you are knowledgeable enough about Kratom strains. This way, you can identify the strain you are most comfortable with from the strains. Below is a list comprising of the best Kratom strains for anxiety.


Kratom for Anxiety (Top 5 Strains)


1) Red Maeng Da Kratom

Maeng Da is one of the most popular kratom strains in the market. The reason behind this is simple. It is, in fact, the most potent of strains you will find. Popular for its analgesic and relaxation properties, many Kratom users prefer it more than other strains. It is rich in the alkaloid 7-hydroxymitragynine, the one responsible for palliating and getting rid of anxiety. According to cbdkratomexperts, Maeng Da Kratom can improve your overall well-being and increase sociability.

Though available in three vein colors, red, green, and white, red-veined Kratom is the most potent anxiolytic in the bunch. The white vein color tends to be more stimulating, while the green vein color is more of an energy booster than an anxiety-reliever.

Because if its potency, you are required to take relatively small doses of red Maeng Da at a time. Between two and three grams should be sufficient to take care of your needs.


2) Green Malay Kratom

As the name would suggest, Green Malay is indigenous to Malaysia and is in fact named after its place of origin. This particular strain has been used for thousands of years as an anxiety-reliever. Thus, it's no surprise that everyone prefers it in lieu is modern anxiolytics.

Anxiety can be very crippling, and you might not be able to continue with your day to day tasks easily. Some anxiolytic kratom strains are effective, but they are also sedative. Thus, once you consume them, you might not accomplish your tasks without feeling drowsy.

Green Malay is an exception. It will not only offer you the best anxiety relief, but it will also ensure that you are full of energy to continue with your daily endeavors. Cbdkratomexperts reports that Green Malay Kratom effects include reducing anxiety because of the relaxing and mild-calming effects it gives off. Kratom enthusiasts also claim that the strain also offers mental clarity, sharpened focus, and increased concentration.


3) Gold Bali Kratom

The alkaloid profile of Gold Bali Kratom makes it one of the most potent anxiety relieving kratom strains. This strain is native to Bali, but can also be found in countries like Malaysia and Thailand. Unlike other strains, Bali has a Gold vein kratom color.

Green and red veined Bali Kratom are effective when it comes to anxiety relief, but they also have heavy sedating effects. Consequently, most people prefer to take Gold Bali during the day, as it is less sedating. They take green and red during the night.


 4) Red Borneo

As a result of the high levels of 7-hydroxymitragynine in the red Borneo's alkaloid profile, this particular strain has gained notoriety as one of the most powerful anxiolytic Kratom strains. Relaxation is the key to preventing any form of anxiety and stress from building up. Kratom users claim that Red Borneo offers exactly that.

People who use this strain also claim it is also an efficient and effective mood lifter and stabilizer, meaning that you can feel good and anxiety-free whenever you take it. The strain’s potency ensures that even after you take a small dose of it, you can enjoy its full benefits.


5) Green Indo

Indo Kratom traces its origins in Indonesia. This strain has also been popular for thousands of years, particularly in ancient civilizations, as a relaxant, sedative, and general anxiolytic. Many people suffering from anxiety and stress consider Indo Kratom, and particularly Green Indo Kratom, as one of the most potent strains in the market. As kratomyard reports, Green Indo Kratom can make people more social.

Green Indo Kratom is one of the best Kratom strains for anxiety because it doesn't have a strong sedating effect ubiquitous to the other vein colors. Thus, workers can continue with their daily activities without necessarily having to feel sluggish and drowsy. People’s online reports say that the strain also offers some added stimulating benefits. Thus, you can stay razor-sharp in your endeavors.


How does Kratom work for anxiety?

If you suffer from anxiety, you might experience poor concentration, reduced sleep quality, a fast heart rate, restlessness, and rapid breathing. Kratom can help alleviate these symptoms. According to kratomkrush, "the alkaloids in Kratom interact with opioid system receptors. For that reason, Kratom acts in a similar manner to morphine and codeine. Yet, Kratom is not addictive unlike the two commonly used opioids."

The two main ingredients in Kratom are the mitragynine and 7-hydrxymitragynine alkaloids. When these alkaloids bind to mu-opioid receptors, they produce a sedative and analgesic effect. The calming influence and the physical and mental relief helps reduce anxiety symptoms. This way, you can continue to enjoy the activities and tasks you like.

People experience anxiety in different ways and at different levels. This is the reason why medical professionals categorize anxiety as a spectrum disorder. Some people experience anxiety all the time while others experience it only in certain situations such as when engaging in social activities.

Kratom’s relaxing effects can help in combating the general symptoms of anxiety. Kratomscience claims that Kratom can also provide mental clarity. It can clear your mind from some of the negative thought patterns that lead to anxiety. The mood-boosting effect of Kratom also complements its anti-anxiety effects.


 How do I use Kratom to relieve anxiety?

Once you decide on the way to take Kratom, the next step is to determine the best way to take it. Depending on the product you choose, you have a range of options available. Every form of Kratom has its merits and demerits.

If you can get access to fresh Kratom leaves, you can get an immediate relief after chewing them. Nevertheless, Kratom leaves are bitter. Another option is to make tea using Kratom powder or leaves. You can add sweeteners such a sugar, maple syrup or honey to mask Kratom’s bitter taste. You may also grind the leaves into powder by using a mortar and pestle. To learn more about preparing kratom tea, please check this comprehensive Kratom tea guide.

Apart from making tea, you can also stir Kratom powder into milk, water, fruit juice or any other beverage to enjoy the same anxiolytic effects. You can also add the powder into yogurt. If you want to take Kratom without tasting its flavor, you can buy Kratom capsules. It is also possible to make the capsules yourself using Kratom powder and a capsule machine.


Measuring the correct Kratom dosage

When using Kratom to relieve anxiety symptoms, it is advisable to stick to a moderate dosage. In the opinion of kratomkrush, low doses of any Kratom strain tend to have energizing effects due to the herb’s biphasic properties. It is vital to avoid taking higher doses of Kratom to avoid building a tolerance.

The potency of Kratom varies from one strain to the other. Therefore, it is challenging to say exactly how much Kratom you need to take. Since no set guidelines have been established, experimentation is the key. The following are the dosages that Kratom experts recommend when using it to relieve anxiety.

  • 1 to 3 grams for beginners
  • 3 to 6 grams for experienced users
  • 6 to 8 grams for seasoned users

If you are a new user, start with 1 to 2 grams before you take more Kratom. Most people who use Kratom to relieve anxiety symptoms say that 2 to 4 grams is the most suitable dose. They recommend taking this dose once in the morning and once in the afternoon.

Staying safe when taking Kratom is crucial. Thus, start with lower doses and increase them gradually until you attain the desired effects. Keeping records is also beneficial. This way, you will know exactly how much Kratom you have taken and the way your body responds. Also, limit the intake of kratom to 2 or 3 times each week so that your body does not build a tolerance to it.


Potential side effects

As you use Kratom for anxiety, you might experience some side effects. The adverse effects to look out for include:

  • Drowsiness
  • Dizziness
  • Fatigue
  • Vomiting
  • Low appetite
  • Constipation
  • Dy mouth
  • Constipation
  • Aggression
  • Delusions
  • Tongue numbness


Frequently asked questions

Which is the most suitable strain for relieving pain and anxiety?

The strain that Kratom enthusiasts recommend for pain and anxiety is red Bali. This is because it contains a high percentage of alkaloids. Thus, it is quite potent when it comes to anxiety and pain relief.

Which green strain is the best for anxiety?

According to Kratom users, green Maeng da is the best strain for beating anxiety. They claim that it is one of the most euphoric kratom strain and that is why it is highly uplifting.

Is it safe to mix different strains?

Yes, mixing strains is safe. It is also an excellent way to experience the effects of different strains at the same time.

How long will the effects last?

It is not easy to answer since everyone is unique. Yet, the anxiety relieving effects of Kratom are likely to last anywhere from 3 to 5 hours or longer.

How long does Kratom take to kick in?

The time it takes to feel the effects of Kratom mainly depends on how you take the botanical substance (capsules, toss and wash, tea). Some Kratom users claim to feel the effects in as little as ten minutes while other say it takes up to one hour to feel the effects.

What if I am dissatisfied with the Kratom I bought?

We are confident that the product that will get to you is of high quality. If it does not meet your needs, you can return it. We offer a 50-day money back guarantee. 

Strains you shouldn’t take

When using Kratom to battle anxiety, it is vital to know which strains to avoid. They include:

White vein strains

According to Kratom users, white vein strains are more simulating than other strains. The reason for this is that they have a higher concentration of mitragynine. Therefore, avoiding them is essential.

Anxietyhack reports that white vein strains are more of a stimulant like caffeine. Thus, they can aggravate anxiety rather than relieve it due to the caffeine-like effects. In the opinion of one Kratom user on reddit, it is better to take small doses of red strains.

Thai Kratom

This strain tends to be energetic, even though some Thai strains are milder. You can mix Thai with strains that cause sedation. This way, you can get relaxation without feeling sedated.

Where to buy the best Kratom for anxiety

You can buy Kratom from various sources, including head shops and online stores. However, you need to be careful as you buy the product because some vendors do not sell high-quality Kratom or do not provide a money-back guarantee. Ideally, you should buy the product from online vendors who lab-test the Kratom and offer a money-back guarantee.



It is unpleasant to experience anxiety. The overwhelming and intense anxiety symptoms can interfere with your social and work life. If you do not take steps to fight it, it can negatively affect your life.

You can use several techniques to deal with the symptoms of anxiety. For instance, you can take prescription medicines or meditate to decrease physical tension and restlessness. Some people also practice yoga to deal with anxiety.

Kratom is a great alternative to the remedies mentioned above. If you have tried to beat anxiety for a long time without success, it is time to try one or several of the best Kratom strains for anxiety. Try using a soothing green or red strain and experience the anti-anxiety effects of Kratom.



  • Regardless of the strain, too high of dosing can increase anxiety. I have tried Bentuangie, White Malay and Green Maeng Da. I’d recommend to not exceed 5-7 grams per day. Good mood boost and minimal negative side effects. It may not be the best strain for reducing anxiety, but in my experience if dosed low, it won’t make anxiety worse.

  • My anxiety is through the roof lately. I am a registered nurse and I was working with Covid patients. I have been trying to get a handle on my anxiety. If anyone can please recommend really good strains for anxiety I would appreciate it. I have never needed kratom for pain relief, I have always taken it for mood lift and my mood definitely needs some lifting and calming.

    I’ve been doing Kratom for quite some time so I know GREEN is the most relaxing. I was just looking for specific strains right now.
  • I really want to share my experience and strain that helps me the most. I’ve suffered with anxiety for several years and have been able to get my anxiety attacks under control, but I still struggled with that internal feeling of fighting myself daily. Red Maeng Da has taken away almost all anxiety. I can feel my muscles are less tense, I have more energy and I’m sleeping better. – JJ

  • I have found that the green and red vein strains are good for anxiety and depression. I like green maeng da and red bali. All of the whites are fantastic as well.

  • Regardless of color, Bali Kratom is what works best for me.


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