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Learn About the Benefits of Kratom

Kratom's popularity is growing around the world. The many benefits of Kratom are the main reason why Southeast Asia residents have been using the herb for centuries. Today, the natural product is available in the herbal market across the United States.


As Kratom continues gaining popularity, the number of people using it continues increasing. The herb owes its effects to the different alkaloids present in its leaves. The main alkaloids are 7-hydroxymitragynine and mitragynine and they are responsible for the benefits attributed to the botanical substance.


Most people consume the product for its stimulating, energy boosting and mood-boosting effects. Some of Kratom strains are effective in providing the consumer with pain relief while others improve their focus. In this guide, we have detailed the benefits of Kratom, and other things you need to know about the product.


What is Kratom?


Kratom is an extract from an evergreen tree which is a member of the coffee family. Its biological name is mitragyna speciosa. The natural product originates from the tropical areas of the Southeast Asia region in countries such as Thailand, Indonesia, and Malaysia.

For many years, people used Kratom as an ingredient or as the sole component in drinks because of its opioid characteristics. The product is rich in 25 various alkaloids and also terpenoid saponins, flavonoids, polyphenols, and different glycosides.

The combination of these elements in Kratom serves to produce a great deal of both psychoactive and therapeutic effects, including stimulation, anti-inflammation, analgesia, sedation, anti-depressant, and nootropic antioxidant, among others.


Traditionally, Kratom manufacturers used the product in raw form without opting for better forms. However, in modern-day, the same manufacturing is upheld to provide customers high-quality Kratom.


Benefits of Kratom


  • Enhances focus

Most people in demanding careers and students consume Kratom to achieve the desired productivity levels. When a consumer takes a moderate dosage of the product, its alkaloids act on the brain’s opiate receptors, leading to improved focus. With that, the user becomes more productive throughout the day.


In addition, the opiate receptors help the brain to release neurochemicals that help improve motivation, focus, and attention levels of the user. By taking Kratom, your productivity can improve. You can work harder and longer, with more focus than usual. This is beneficial if your job requires you to be incredibly focused or if it is monotonous.

  • Pain relief

The alkaloids in the botanical substance provide it with the benefit of having a pain-relieving effect like that of a mild opioid. However, unlike opioids, Kratom is not addictive. The alkaloids act on the opiate receptors in the CNS, central nervous system and this enhances the release of endorphins and enkephalins that numb the body’s pain receptors. Therefore, Kratom provides moderate or mild pain-relief to people who suffer from conditions such as rheumatoid arthritis, chronic backache, and joint pain.


  • Manages depression, stress, and anxiety

Those who are prone to suffer from anxiety or depression can benefit from taking Kratom since it helps soothe nerves and elevate mood. The psychoactive components present in Kratom lead to endorphin and serotonin release in the body, which plays a significant role in enhancing the user's overall mood.

Kratom also offers a calming effect that eases tension, making it useful for combating social anxiety. Some people in Southeast Asia consumed the product before attending social gatherings in the village.

anxiety and depression

Besides, Kratom is effective in easing the symptoms associated with anxiety such as sweating, muscle cramps, and insomnia, among many others. Those who experience mood swings, pain attacks, and anxiety in demanding jobs can find relief by consuming Kratom.

Some Kratom strains are more potent compared to others. If consumed in high quantities, the consumer can feel euphoric effects. Experts tell consumers to take a moderate amount of Kratom to achieve the desired results. Some strains that are effective for freeing users from anxiety and stress include Borneo Kratom, Bali Kratom, and Indo Kratom.


  • Elevates mood

Most Kratom strains have the effect of making users feel confident and optimistic. Some strains cause more euphoria than others do and can, therefore, elevate mood. When taken at moderate doses, Borneo and Bali strains can make one feel happy or positive. Malay, Maeng Da and Thai strains also provide users with a positive mood when taken at moderate doses.


  • Improves motivation

When Kratom activates the opioid, receptors in the brain, it provides users with some motivation and energy to complete the tasks at hand. It provides an adrenaline rush that spurs the user into action. Kratom also induces the release of serotonin and dopamine, which are two essential brain chemicals that boost motivation and make a person feel calm and focused.


  • Boosts energy

Since Kratom is in the coffee family, it also acts as a great stimulant when taken at low doses. The product provides one with an energy boost throughout the day. The leaves of the natural product do not contain caffeine but have active compounds that produce a more potent energy boost compared to coffee.

However, Kratom does not keep one awake like coffee but helps the body and mind of the consumer fight fatigue. The active compounds in the product help increase oxygen levels in the bloodstream and calm their nerves. That leads to an energy boost without the side effects associated with caffeine.


  • Improves sex drive

Kratom is an aphrodisiac and a sexual enhancer. This may be due to the herb’s effects on the brain, muscles, and blood circulation. Good blood circulation is useful for an enhanced erection. So, persons who have sexual disorders such as erectile dysfunction and low libido can find the product useful for managing the conditions.


People in Southeast Asia took Kratom after crushing its leaves and brewing tea. Some would smoke or chew its leaves, especially men since they believed that the product helped them increase their fertility. Researchers are yet to prove if this claim is true. Yet, in studies where mice have been involved in a Kratom study about fertility, there was some proof of the claims. Some animal studies proved that Kratom increased the sperm count of mice. The best strains for sexual stimulation are white vein Borneo and Green Vein Borneo Kratom.


  • Improves sleep


Consuming a moderate dose of Kratom can help the user fight insomnia. Some Kratom strains act as a sedative, which improves a person's quality and length of sleep.

Health experts claim that having enough sleep is essential in improving health. It helps you function sufficiently throughout the day. The sedative action of the product regulates the consumer's sleep-wake cycle, which helps them get their life back on track.


  • Immune booster

Having a strong immune system is vital because it helps fight infections in the body. A weak immune system does not resist even simple infections such as colds. Kratom helps boost the immune system of the user. Kratom also provides the body with vital nutrients to maintain excellent health. Some of the alkaloids present in the product are also responsible for providing immunity to the user's body.


  • Helps with weight loss


The hypothalamus, which is part of the brain, plays a part in controlling food intake and weight loss. There are nerve cells within the hypothalamus that produce the sensation of hunger when activated. Kratom’s action on the hypothalamus can prevent the consumer from overeating. The product is ideal for those who are obese since it can help them reduce their appetite. Also, those who are anorectic should take a balanced diet to supplement the consumption of Kratom.


  • It’s an anti-inflammatory agent

Kratom contains more than thirty alkaloids and several of them have anti-inflammatory properties. Examples of alkaloids with anti-inflammatory benefits in Kratom are Rhynchophylline and Epicatechin. The Kratom strains believed to have a high concentration of anti-inflammatory agents include Green Bali, Yellow Borneo, and Super Indo red vein Kratom.


  • Can help reduce alcohol cravings


Some Kratom users have stated that the herb helped them to quit consuming alcohol. It could be a viable alternative to alcoholic drinks because it promotes sociability and relaxation without physical or emotional hangover.


How to consume Kratom

To reap the most enjoy using Kratom, you need to be better informed on how to take it. Taking Kratom in the right ways can also help you to avoid adverse side effects. Kratom is available in various forms. In Southeast Asia, some people remove the central vein of its leaves and chew them while fresh. Some users prefer to brew Kratom tea and consume it before taking their cup of coffee.


Kratom powder is the most common form of the product since the user can mix it with fruit juice, milk, or foods such as yogurt. Since Kratom has a bitter taste, some users mix it with chocolate milk to mask its taste. Some use sugar or honey to increase the palatability of the product.

Some users prefer taking Kratom capsules to avoid the hassle of measuring the correct dosage. Also, they prefer this form of Kratom because it is easy to consume.


Meanwhile, some users smoke the dry leaves of the product. Others produce Kratom extract by extracting all the water in Kratom tea through evaporation. A consumer can swallow pure Kratom extract or dissolve it in water.


How long do Kratom effects take after consumption?

Most consumers of Kratom say that its effects may take about 10 minutes to kick in and can last between 8 and 9 hours if taken on an empty stomach. When consumed after a heavy meal, it takes almost 45 minutes for the user to feel its effects.


Kratom capsules take longer to kick in since the cover of the capsules has to dissolve first in the consumer's stomach.

Side effects of Kratom


While the natural product provides a wide range of benefits, it is crucial to understand its potential side effects before consumption. Overdosing on Kratom may lead to unexpected effects. By understanding its side effects, you can take the product safely and improve your experience. Its side effects include:


  • May cause digestive upset


Kratom may cause uncomfortable digestive problems depending on the route of administration. Issues such as nausea, stomachaches, constipation, and vomiting are the common side effects of the product when taken in a large dosage.


Taking Kratom in powder form or chewing its leaves without brewing can lead to digestive side effects as well as discomfort. Yet, when a consumer brews the leaf into tea, their body digests the compounds well and puts them into work.


  • Can affect the liver

Consumers who take large amounts of Kratom for an extended period may begin to experience severe liver dysfunction symptoms. Thus, consuming the product in a low or moderate dosage is the best way to enjoy its benefits for a prolonged period.


If you have had issues with your liver in the past, talk to your doctor about using Kratom. Your physician will inform you more about the risks involved depending on your medical condition.


In conclusion


Kratom has played an essential role in various cultures for many years. Yet, its popularity in western countries has many people wondering if it is worth a try.


When consumed with caution, the natural product can offer many benefits. From energy boost to anxiety relief, the product has something to offer to every user.


But, if you have any medical complications, consult with your physician before purchasing or using Kratom. Since Kratom's side effects are rare, persons with existing health conditions may be prone to various problems and complications.


Consuming Kratom with caution and clarifying your health concerns with your doctor can help you enjoy the benefits of the product without experiencing any side effects.

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