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Does Kratom Give You A Hangover? Find Out How to Prevent It

Even though Kratom has few side effects, some people have experienced a Kratom hangover. Kratom has many benefits, and its side effects can be mild. People usually experience a hangover after taking Kratom strains that cause sedation. Yet, a Kratom hangover is not as bad as a hangover caused by drinking alcohol.


After drinking too much alcohol, people experience a hangover that results in nausea, and headache, among other symptoms. A Kratom hangover does not affect the levels of blood sugar or dehydrate a person, but it can make a person feel fatigued, lethargic, and nauseated.

small dose


Many Kratom users on Reddit say that a Kratom hangover also depends on the kind of strain a person takes. Often low-quality strains can make a person feel nauseated, dehydrated, and have a headache. People who have started taking Kratom recently may experience a hangover more often because they are unaware of the most appropriate dose to take.


Why does a Kratom hangover occur?


A Kratom hangover can occur if you take a high dose of Kratom or if you are sensitive to Kratom. In the case of being sensitive to Kratom, this can happen if you are new to Kratom. Thus, your body is not used to the effects of Kratom.


You can also experience a Kratom hangover if, for example, you buy your strain from a new vendor instead of the one you are used to. You may buy Kratom that is more potent, and your body is not used to the dose.


Some Kratom users have experienced Kratom hangover after taking sedative strains such as Red Bali. If you take Red Bali Kratom in small doses, it gives you stimulating effects. It also relieves pain and boosts energy. However, when taken in high doses, it has sedative effects and can cause you to have a hangover. Taking a higher dose than your usual dose can prompt a hangover because your body has not adjusted to that amount of Kratom.


What are the symptoms of a Kratom hangover?


You can experience several symptoms of a hangover in the morning after taking high doses of Kratom the previous night. The hangover-like symptoms are mild and can be dealt with, but they can also turn out to be a nuisance. They include:


  1. Nausea and stomach upset


Often, people experience mild cases of nausea. Although the nausea is mild, the hangover depends on the amount of Kratom taken. Some Kratom users can experience an upset stomach if they take Kratom on an empty stomach or if they are allergic to certain Kratom strains. When you are taking Kratom, you can eat snacks during the day so that your stomach is not empty to avoid feeling nausea. Everyone reacts differently to Kratom. Thus, you should pay attention to how your body reacts to it.


  1. Headache


Another symptom one may experience is a headache. Headaches happen because of failing to hydrate when taking Kratom. The headache is a feeling of mild head pressure unlike the heavy pounding of the head that you may feel when experiencing an alcohol hangover.


  1. Sleep disturbance


Kratom can cause sleep disturbance, like alcohol can. Sleep disturbance may be caused by suppressed REM sleep. The body needs both deep sleep and REM sleep to feel restored when one wakes up. So, disturbing these restorative parts of sleep could mean that the body does not get as much rest as it should. This effect may also happen when you take certain medicines or too much coffee.


  1. Fatigue


By not sleeping properly, you can feel lethargic or fatigued. It lasts for a few hours, and you can fix it by taking a cup of coffee. Avoid taking more Kratom as it can lead to alkaloid build up in your body, and you might develop a tolerance.


How to avoid a Kratom Hangover


You should base the consumption of Kratom on your physical and mental state. This is the best way to prevent a hangover. The following is a guideline of how to prevent a Kratom hangover.


  1. Start with small doses


If you are new to Kratom, it is best to take Kratom strains in small doses. Even if you are taking a sedating strain, make sure you take it in moderation. You can add half a gram to the dose that you have already taken after 45 to 60 minutes to attain your desired effect. Keep a record of the amount of Kratom you have so that you are aware of the dosage you should take the next time. Remember to measure your Kratom dose with the right scale if you are taking it in powder form.


  1. Hydrate and eat properly

drink water

Taking Kratom can cause one to suffer from dehydration leading to a Kratom hangover. Dehydration can also cause you to suffer from a headache. Therefore, it is necessary to drink enough water to avoid dehydration. You should also eat properly because taking Kratom on an empty stomach can cause undesirable effects.


  1. Use quality Kratom


Ensure that you buy quality Kratom from an authentic vendor. Cease buying the lowest priced Kratom to save money because you end up getting low-quality Kratom that may be mixed with other products. You may experience hangover symptoms after taking cheap Kratom. The hangover may happen because of the ingredients mixed with the cheap Kratom.


  1. Avoid taking Kratom daily


Do not take Kratom more than once daily. However, if you take it more than once a day, ensure that there is a gap of 6 to 8 or more hours between the consumption of the first and second dose.


  1. Measure a lower dose when you start taking a new strain


This will help you avoid side effects and a hangover.


  1. Avoid mixing alcohol and Kratom


Alcohol and Kratom usually do not go well together. Therefore, avoid mixing them. Since alcohol is a depressant, it can intensify the sedative effects of Kratom. As a result, you might feel lethargic or nauseous the following day.


How to get rid of the hangover

If you experience a Kratom hangover, you should drink a lot of water. If you are feeling lethargic or exhausted, you should drink a cup of coffee as it will ease the symptoms of the hangover. Remember that you should not drink soda as you may end up being more dehydrated. Also, get to know what caused your hangover. If it is the dose, minimize it and if you have changed the strain your body is used to, give it time to get used to the new strain you are taking.



Kratom hangovers are rare, and they happen because of the way one takes the herb. They usually occur when one takes a high dose of Kratom. Luckily, you can avoid a Kratom hangover by taking the right dose and buying unadulterated Kratom. If you change the Kratom strain you usually take, give your body time to adjust to the new strain before increasing the dosage.

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