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Kratom Strains Chart, Effects & Dosage

The 15 Best Kratom Strains

kratom strains chart

The 15 Kratom strains explained in the list below can also be viewed as a type of Kratom strains chart. We’re going to take a quick peek at their origins and what makes them stand out there in today’s marketplace.



Average dosage

According the reports of Kratom users we have come across online, this strain produces a euphoric effect with elevated motivation and focus.
Users also say that this strain helps them in dealing with the symptoms of anxiety and depression.
In the opinion of linacre.org, Red Maeng Da helps to relieve both acute and chronic pain as well as serving as a high-quality nootropic for increased energy levels at work and social recreation events.
2-4 grams
Based on the information on jbklutse.com, this strain provides stimulating effects that activate adrenergic receptors and increases blow flow to the brain.
Users say that it provides them with enhanced motivation, energy, concentration, focus, and analgesic properties.
3-5 grams
Scientific research has shown that White Maeng Da strain contains higher amounts of 7-hydroxymitragynine, mitragynine, and mitraphylline when compared to other white strains of Kratom. Users suggest that:
  •  small doses (2 grams), the strain can increase focus with a boost in energy.
  • moderate dosages (3-4 grams) offer analgesic properties for alleviating muscle aches, joint pain, and headaches.
  • higher dosages (6-10 grams) will induce relaxation and sedation. They do not recommend this dosage for new and inexperienced users.
3-4 grams
Based on user reviews, an average dosage of 2-3 grams can produce pain-relieving effects coupled with alertness, increased energy, relaxation, and euphoria.
According to kratomyard.com, "the effects of Gold Maeng Da can also aid those suffering from anxiety and depression. They can also improve mood and quality of life."
2-3 grams
This green vein strain has many properties that are beneficial for those living with chronic pain and other conditions
Kratom aficionados comment that the effects of this high-quality Kratom also increases sexual drive, energy, concentration,
mood, and productivity.
2-3 grams
red borneo
The effects of this strain are well known among Kratom users as one of the best red vein strains for relaxation. From the testimonials on reddit, Red Borneo is useful for pain relief.
Since this is a “slow strain,” it can take up to an hour to feel the effects. Yet, the duration can last users 6 hours or more. This strain has high sedative effects. Thus, it is popular with those living with hypertension and anxiety.
1-2 grams
Kratom users say that the effects of this strain take effect within 30 minutes and has a duration time of 3-6 hours.
When taken in higher doses, users say it can create heavy sedation. Lower doses are generally recommended for better pain-relieving and management.
This strain’s effects are sedative. Thus, people say it can be used in certain medicinal and therapeutic environments as an effective treatment aid.
1-2 grams
There are 25 chemical compounds contained in this White Indo white vein strain. 
 As reported by kratomscience.com, some of the effects in this strain include improved cogitative function, less fatigue, increased focus, less depression, a boost in energy, and enhanced mood.
Users say that the effects last approximately 4 hours with an average dosage of 2 grams. This is a good strain for new users who are looking for a white vein strain of Kratom with relaxation properties.
1.5-2 grams
From the opinion of  Kratom users on Reddit, this strain is popular among Kratom users. They say it enhances cognitive behaviors and increases energy levels. The effects typically last about 4-5 hours without any adverse side effects.
It is very popular among students and those with stressful jobs. Users say that the effects help to raise alertness while revitalizing energy levels.
2-4 grams
The effects of this strain in higher doses have a very strong sedative effect while lower doses are more effective at pain management. Kratomexchange.com reports that the strain has relaxing properties and sedative effects.
The average duration of the effects usually lasts between 4-5 hours. It can be used to treat chronic pain, anxiety, depression, and insomnia as well as for better work performance and recreational purposes.
3-5 grams
red bali
People’s online reports suggest that due to the high-quality effects of the red vein strain, it offers excellent pain-relieving effects coupled with relaxation and sedative properties.
People also claim that this strain has the effect of enhancing mood and increasing concentration. The effects of this strain have a duration time between 4-6 hours.
1-2 grams
green malay
The average dosage of 2-3 grams will have a duration of approximately 4 hours. Kratom users say that it has euphoric and analgesic properties that help those living with anxiety and depression.
People also use this strain to calm the mind, and it’s very popular among green vein Kratom users.
2-3 grams
bali gold
Being a high-quality strain of Kratom, users say that its effects helps them in controlling pain. They recommend it for those suffering from chronic pain.
According to dereaton.com, Bali Gold Kratom has a calming and soothing effect that can calm stress, improve mental focus and help you relax after a long day’s work.
The effects of an average dosage will last between 3-4 hours without any adverse side effects.
2-3 grams
green elephant
According to kratomyard.com, Green Elephant Kratom boots energy, mood and relieves pain. This suggests that the effects of this strain are important to those using it for increased work productivity and individuals looking for effective pain management.
In the opinion of users, the effects from an average dosage of 2-3 grams can increase sexual performance, alertness, and energy levels for about 5 hours.
2-3 grams
green bali
According to many users, Green Bali is helps with appetite suppression, relaxation, pain relief, and anxiety disorders. This strain, depending on the dosage, has a duration time of approximately 4-6 hours.
 Based on the information on this site, this strain is one of the most popular strain types in the world due to its superior analgesia and relaxation effects.

 *Please note, the chart above does not represent any claims being made about kratom with Austin Vibes or https://www.austinvibes.com/; it’s owners, managers, employees or affiliates. The commentary in the chart is based on observable anecdotes found online.*

Conducting Online Kratom Research

Conducting online research about kratom strains can produce an overwhelming amount of information. It can also produce a laundry list of kratom vendor’s websites, which brings about a lot of questions.

They include: 

  1. Where do you start?
  2. Why are there so many different types of kratom?
  3. What do the colors and names mean?
  4. What is a kratom strains chart?
  5. And several more.

A 2021 Comprehensive Kratom Guide

This 2021 comprehensive guide for kratom strains 101 is an educational kratom class designed to educate those who are unfamiliar with kratom. It’s also going to explain what you should be looking for when considering a kratom vendor to buy your kratom from as well as many other key questions that befuddle many consumers.


Training, Business, Class, Teaching


By the end of this Austin Vibes Class 101, you will have a better idea about the three main strains of kratom, secondary kratom strains, kratom colors, and the 15 best kratom strains currently available on the marketplace.

The Three Main Strains of Kratom

kratom strains with effects

From a experienced Reddit user:

The commentary in the chart is based on observable anecdotes found online. Before we get into the three main strains of kratom, it’s important to understand that all kratom comes from the leaves of a tree that is part of the coffee family known as mitragyna speciosa (kratom).types of strains

*The commentary in the chart is based on observable anecdotes found on Reddit.

The mitragyna speciosa tree grows in nature throughout the tropical rain forests of Southeast Asia. For example, countries such as Thailand, Indonesia, Malaysia, Borneo, and others located in the same geographical area is where much of today’s kratom is sourced from.


Washing, Woman, Outdoors, Wet, Asia


Regardless of the kratom strain, all kratom contains beneficial compounds known as alkaloids. The main two alkaloids found in all species of mitragyna speciosa are mitragynine and 7-hydroxymitragynine.

Each strain contains several more alkaloids and some strains contain 100 or more. The alkaloid and potency levels for each individual strain is dependent on the genetics of the strain itself and how it’s harvested and processed for product distribution.

  1. White Vein Kratom Strains

White vein kratom strains are made with the white-veined leaves of the kratom tree coupled by a unique drying process that turns the kratom powder white. White-veined leaves appear in the spring when the plant is restarting its cyclic cycle. Experienced harvesters pick the white-veined leaves by hand. 

They store them in burlap bags until their work is done for the day. The leaves are then moved inside to an air-conditioned drying room where they are subjected to darkness until the curing process is complete.

Workers can then proceed to grind the leaves into a powder where the raw extract is sent to manufacturing facilities around the world. The manufacturers use the extract to produce kratom tinctures, capsules, and powder.

white vein kratom

  2. Green Vein Kratom Strains

Green Vein Kratom strains will develop on the mitragyna speciosa plant during the summertime as the veins in the leaves turn from white to green Kratom colors. Much in the same fashion as white vein strain, the green-veined leaves are collected by hand.

At the end of the day, harvesters bring them back to the drying facility where they are subjected to the same indoor drying environment. Yet, once they’re done drying inside, they are moved outside and cured at different intervals under the sun and shade.

The same exportation methods for green vein Kratom are used just like with white vein Kratom colors by preparing the extract and shipping it worldwide to merchants. From our research, we have found out that some popular green-vein Kratom strains include Green Malay, Green Borneo, and Green Indo.

  3. Red Vein Kratom Strains

Red vein kratom strains got their kratom colors from the red-veined leaves of the kratom plant. Red-veined leaves will develop in the fall time generally before they fall off the tree and hit the ground.The kratom tree will go into hibernation until spring where it starts its cyclic life cycle over again and sprouts green leaves with the white veins.

Unlike the other two main types of kratom: white and green-veined strains, red-veined kratom leaves are dried strictly outdoors or with the use of UV lights immediately after harvest. They are subjected to different times in the sun and shade until the desired reddish kratom colors are achieved. 

Then, it is ground down into a fine powder and sent to exporters that ship it to various countries around the globe.

red vein kratom 

 Kratom strains chart

In general, charts have been used for centuries for a wide range of purposes, but it wasn’t until 1786 when the first line chart was invented by William Playfair. The use of charts didn’t come into factor until the 20th century when statistical graphs became common in many text books. 

Charts are used by scientists, financiers, and government bodies to display vital statistics that are easily understood. If you are searching for a detailed kratom strain chart to compare the different kratom effects? Search no more. With thorough research and personal experience, we have compared the best kratom strains for you. 

Keep reading to quickly identify the best kratom strains to achieve your goals and learn more about kratom strains charts.

What is a Kratom Strains Chart?

A kratom strains chart is simply a guide usually in the form of a colored graph that explains the strengths and weaknesses of the different types of kratom available. Not every website provides a kratom strains chart but the good ones do. A kratom strains chart can help the reader match a particular strain to their own research initiatives.

A Kratom strains chart typically explains either a group of the best Kratom strains or it focuses on a particular strain. Kratom strains explained in this manner make selecting different types of Kratom easier for novice researchers and first-time Kratom buyers.

If a website provides a kratom strains chart, it’s worth your time to read it because it can narrow down your research to certain kratom strains that you may be interested in learning more about.

The Best Kratom Strains based on vein color

Kratom is available in four different colors: namely yellow, white, red, and green. The colors are based on the vein color of the kratom leaves. Each vein color comes with its own set of unique effects and each color has several varieties. For instance, two different red strains include Red Horn and Red Bali and offer similar effects. 

Moreover, kratom users claim that Red Bali is more potent.The green and yellow strains offer similar properties because they are a mix of white and red kratom. However, the yellow strain leans toward stimulating white strains. After picking a vein color that produces your desirable effects, the next step should be choosing the exact strain.

3 Best Green Kratom Strains

Since the green veins are a blend of white and red, they may offer several effects. For instance, kratom science claims that they produce stimulating effects similar to white strain and reduce anxiety like the red strain. Most kratom consumers prefer using green strains to reduce anxiety and increase focus.

Here are the three best green vein kratom strains:     

Green Bali Kratom

The Green Bali Kratom offers a similar potent relaxing effect as Red Bali Kratom without severe sedation. Most users of kratom claim that it is great for boosting one's mood and relieving pain; however, Green Bali Kratom is not euphoric, like the Green Maeng Da or Green Malay.

Green vein bali kratom emerged from Indonesia. This particular kratom leaf is known for its reddish color. Green bali kratom is believed to aid users in deeply effective pain relief for ailments such as chronic pain and depression. This kratom powder may be the ultimate balance of energy stimulation and pain relief.

Green Bali is believed to supply users with a slight boost in energy while other reds may be sedative. This kratom leaf may also be beneficial in aiding relaxation and some users believe it ushers users with a euphoric feeling. Kratom has shown promise to treat a variety of conditions, but in light of this, more research still needs to be conducted.

Green Malay Kratom

Green Malay Kratom Powder is a popular kratom strain in the market. Kratom users claim that the strain reduces pain and anxiety without affecting the consumer’s productivity. Some users also claim it can induce euphoria.

Green Malay Kratom may be considered the number one example of a successful green strain. This green kratom leaf is believed to offer users a potent mix of pain relief and energy booster all in one kratom powder. Green vein malay kratom may also have one of the longest-lasting effects of any strain. 

Green vein malay kratom originated in Malaysia, where it has been popular for centuries. It is high in alkaloids, creating an effortless boost in energy. This strain's popularity is linked to its high potency, also another side effect of the Malay leaf's high-level concentration of alkaloids.

Green Maeng Da

According to culturalweekly.com Green Maeng Da produces equally potent anxiety and pain relief with a strange euphoria. Some users claim that the strain is the best for boosting productivity and focus. It is now evident that the Green Maeng Da is an all-rounded strain.

Green Vein Maeng Da Kratom originated in Indonesia and was created to pack a punch. This is a high potency kratom leaf and it may offer a blend of energy enhancement and pain relief similar to the Bali leaf. However, Green Maeng Da Kratom is said to offer its users an even bigger boost of energy than other strains. 

Green Vein Maeng Da Kratom was produced using grafting, a technique where tissues of different plants are joined together. This breeds different qualities of each plant, creating something entirely new. This kratom powder is powerful, upping the usual pain relief provided by red strains, adding a zestful punch.

3 Best Red Kratom Strains

Since most kratom consumers claim that red strains are the best for sleep and pain relief, people use them when going to bed. However, you can also use red strains during the day. You only need to identify a red strain that is not sedative and lower your dose to reduce the sedative effects. 

Here are the three best red vein kratom strains:

Red Maeng Da Kratom

It is the king of red strains, according to most users. However, according to kratom science, the strain is not as a sedative as Red Bali Kratom and offers equal pain relief. Kratom experts claim that Red Maeng Da is also euphoric, making it ideal for dealing with the symptoms of depression and anxiety.

Red Bali Kratom

It is among the most popular red strains in the market. Red Bali is rich in alkaloid content that kratom experts claim offers anxiety relief, pain relief and sedation effects. Most people suffering from chronic pain use the strain at night to have a peaceful night.

Red Borneo Kratom

Red Borneo is a potent red strain and users say that it is suitable for pain and anxiety relief. They also claim that it has sedative and relaxation effects. The third most sought after red strain on the herbal market makes it one of the best red strains.

3 Best White Kratom Strains

White Thai Kratom

Most users of White Thai claim it is their favorite due to its amazing euphorias. Kratom experts claim that the strain is not as energizing as White Maeng Da Kratom. However, it is euphoric. That is why it is the second most popular white strain. Some users claim it increases concentration and focus.        

White Maeng Da

The white Maeng Da is the most energizing strain, according to most kratom users. Some users claim it’s like drinking coffee without overstimulation. According to kratom users on Reddit, the strain increases one’s focus and concentration to a new level.

White Borneo Kratom

White Borneo is among the most popular white strains on the market. The strain offers an all-rounded set of effects, including mood boost, increased focus, and energy. However, it is not as euphoric as White Thai or as energizing as White Maeng Da, but users like the balanced effects.


3 Best Gold Kratom Strains

Gold Bali

Most users report that the Gold Bali Kratom is among the best strains for pain relief or insomnia. It is a popular strain due to its analgesic properties and sedating effects. The strain is significant at smaller doses and boosts one’s appetite.

Gold Kali

In the opinion of kratomcrazy, the strain has high muscle levels relaxant and analgesic alkaloids, which users claim helps relieve headaches and managing joint inflammation. The strain offers mild relaxation, relief from fatigue, and restorative sleep.

Gold Thai

Gold Thai has a high profile of alkaloids, making it more potent like Maeng Da Kratom. According to a few users of this rare strain, a mood enhancer provides a strong euphoria sense. Users have also reported that the strain increases concentration and improves the user's mood.

Some consumers claim that the strain is a stamina booster that offers fatigue relief.   

Two best strains for pain

Maeng Da Kratom

According to most Kratom users, Maeng Da is the most significant strain when it comes to pain relief. The strain is rich in both 7-hydroxymitragynine and Mitragynine alkaloids. The combination of these two alkaloids makes the strain the most effective varieties available in the market.

The strain Maeng Da Kratom is more stimulating than sedating. Therefore, it can be used throughout the day, according to most Reddit users.

Red Vein Bali Kratom

Healthcarebusinesstoday.com reports that Red Bali Kratom is among the most effective pain relief strains. Red Bali is one of the most potent strains that provide relaxation and anxiety relief while most people confuse this strain with Borneo Kratom.

Two best strains for anxiety

Bali Kratom

Kratom experts claim that the strain offers analgesic and mild stimulating as well as euphoric effects. Bali Kratom users claim that White Bali is the best for calming impacts that do not come with the desire to fall asleep. 

For those suffering from anxiety and have a hard time sleeping, the Red and Green Bali are the ideal strains since they have strong sedating effects.

Borneo Kratom

The strain is rich in 7-hydroxymitragynine alkaloid, a chemical compound, which makes the strain more potent than morphine, according to Reddit. That makes it a potent mood enhancer, relaxant, and analgesic agent. Most users prefer the strain since it has low side effects or wobbles despite being one of the strongest strains


What’s the Difference Between Primary & Secondary Kratom Strains

Primary kratom strains are categorized into the three main categories explained above: white, red, and green-veined varieties. The primary strains consist of original genetics and grow in their natural habitat. Furthermore, original landrace strains have also been known to be relocated to nearby countries or cultivated on specialized kratom farms.

When it comes to naming kratom strains, the color is typically the first part of the strain’s name. The second half of its name is generally derived from its place of origin or the geographic location where it is being cultivated and harvested for production.

As an illustration, Red Thai Kratom is a native red-veined strain that is grown and harvested in Thailand while strains like Gold Bali are not from the island of Bali, but rather they are grown and harvested from the red-veined leaves, which brings us to the secondary strains of kratom.

Secondary Strains Of Kratom 

Secondary strains are known as hybrids where two different types of kratom are grafted (cross-bred) with each other. Hybrids are often more potent than their parent strains. This is because the alkaloid content in hybrids is altered and enhanced during the grafting process.


Suspension Bridge, Rainforest, Amazon


Some secondary strains of kratom include Bentuangie, Maeng Da, and Horned Kratom. While viewing a kratom strains chart, you will see that these types of kratom generally register on the higher end of the potency scale.

Much like primary kratom strains, secondary strains also put the kratom colors in the first part of its name followed by its origins or by the strain's genetic profile. Secondary types of kratom are some of the best kratom strains currently available in today’s marketplace.

They are also as popular as many top-selling white, green, and red kratom strains of original genetics such as Green Malay, Red Borneo, and White Sumatra.


  • Does anyone have any recommendations for great slow or sedating strains? I enjoy using kratom at night and relaxing. If anyone has tried any strains recently they would recommend, let me know. Thanks a lot.

  • Guys, did you find any great sleep strains? how much you dosed? I noticed some greens if you increase and go over your sweet spot, it will mellow me down to want sleep! Can’t wait to try some nice white.. I like to take long breaks at the same time play around with doses, i always want to see how low dose and how high dose will make me feel like.

  • This will actually be my first post, I have been reading a bunch on here and learning a lot about new strains, relatively new to kratom and have mostly enjoyed it for its ability to relieve my stress on work days and help me power through the day. My question and reason for posting is, if you had to pick one strain to take before work for anxiety relief and energy, what would that be? And also if you had to pick one for after work relaxation but not sedation.

    Katchi O.
  • I have a nice supply of different strains and it’s safe to say that some are absolutely perfect for me, and some don’t have any effects whatsoever. I’m hearing about mixing strains and I’m curious if I should only mix what’s considered a red with a green, white with green, and so on, or does it enhance a red by mixing with another red? Any suggestions?

  • Hey everyone, I’m primarily looking for fast-moderate greens, and uplifting euphoric reds. I do use whites but only to add to a green or red to increase the energy. Suggestions/Recommendations please?

    Edwin C

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