Kratom Tea - How To Make Kratom Tea: Best Recipe

Kratom Tea - How To Make Kratom Tea: Best Recipe

What is Kratom Tea?

You’ve probably heard that Kratom is an herbal substance with all sorts of excellent benefits. But what is Kratom tea? Well, Kratom tea is just one of the ways that Kratom enthusiasts use the herb to soothe, stimulate, ease pain, energize, improve focus, and even more.

Best way to take Kratom

One of the best ways to the best ways to take Kratom is making Kratom tea. One reason for taking Kratom in this manner is that it tastes great. Some Kratom users do not like consuming Kratom in other ways, like toss and wash method. They prefer to slowly sip the herb.

When making Kratom tea, many people use lemon to flavor it. The citric acid in lemons is a potentiator, meaning that it increases the effects of Kratom.

According to research studies on the history of Kratom use, people in Southeast Asia have used it for centuries to energize, stimulate, soothe, ease pain, heal wounds and generally to improve life every day.

kratom tea

Studies show that working people and aristocrats alike used Kratom to help them through work and play. Making Kratom tea was a pleasant ritual enjoyed by everybody, and in some areas, it was the customary way to greet visitors and guests. It was a way to take Kratom and make it part of daily life.

Depending on the strain of Kratom used, Kratom tea can be a pick-you-up in the morning to energize and stimulate for the day ahead, or a soothing bedtime drink to offer calm sleep and a clear head when you wake up the next morning. Kratom tea properties and effects are very much dependent on the amount and strain that you choose to use.

Kratom Strains

 *The chart above does not represent any claims being made about Kratom by Austin Vibes or, it’s owners, managers, employees or affiliates. The commentary in the chart is based on observable anecdotes found online.

There are many strains of Kratom available, each with its own distinctive properties and effects. Users are able to choose the exact Kratom which will give them the results they are looking for. Form the opinions of Kratom users we have come across, some people take Kratom for clarity and energy.

Others take it for its calming and soothing effects. In the opinion of this site, people take Kratom to relieve nagging pain. They say that Kratom offers effective natural pain relief. Others take it for a combination of effects.

Strains of Kratom are chosen for their properties, but remember that also be used in combination with each other. Lots of users really enjoy finding their own unique blend and many companies offer customized blends under a variety of exotic names.

Kratoms can be combined with ordinary green or black teas, with fruits, herbs, honey, sugar, stevia and more to produce a pretty good tasting drink, although the basic taste of Kratom is bitter and not very attractive to most people.

Kratom tea effects vary from person to person, so you need to find the right method, strength, and strain of Kratom to make the tea that you want.

Here you can find a wealth of information on every aspect of Kratom tea.

Kratom Tea Effects 

 If you use a smaller dose of Kratom to make Kratom tea, you can experience mild stimulation. People also report feeling increased sexual arousal, better mood, increased alertness and concentration as well as reduced appetite.

This method of taking Kratom is more in line with the way people consumed the product in ancient times. However, if you take Kratom tea in larger doses, more noticeable effects occur. At higher doses, Kratom team can cause a strong euphoric high. According to therecoveryvillage, some people take Kratom tea to relieve other symptoms.

From the anecdotal research, we have come across, people also use Kratom tea for pain relief. In the opinion of kratommasters, "people take the tea to treat vascular pain, mild pain, headaches, and other types of pain.

Another reason given for taking Kratom tea is relaxation. When taken in relatively higher doses, Kratom tea brings about a sedative effect. It can calm you down and eliminate the physical tension you may have."

People also report using the Kratom tea to improve sleep. The relaxing effects of Kratom tea make it an appealing drink for people who find it challenging to sleep well at night. The tea can make you relax and enhance the quality of your sleep.

Research on Kratom is ongoing and more needs to be done. However, from the studies completed to test the properties of this botanical substance, it is evident that it has some useful properties, including the following:


Boosts energy

According to Kratom enthusiasts, a larger number of workers in Southeast Asia chew dried Kratom leaves to increase energy. Users claim that it offers similar energy-boosting properties to coffee. People’s online reports state that Kratom helps them combat fatigue.


It offers minor pain relief

According to this study, mice injected with the psychoactive compounds present in Mitragyna speciosa became numb to pain without getting addicted to Kratom.


Improves mood

 Kratom users say it has the effect of boosting mood. Research in mice can support this notion. The study was done at Universiti Putra Malaysia. The researchers injected mice with mitragynine and they concluded that the psychoactive compound had antidepressant effects.

Kratom is an herbal extract that traces its roots in the southeastern part of Asia. Even though the herb has been used as a panacea of sorts in early civilization, it is only lately that its notoriety has been able to deluge the world in its entirety. Many factors can be attributed to this, the most important of which is that the plant offers a plethora of properties.


Making Kratom tea

In the last few years, Kratom tea has gained popularity in the Western world. People have marketed it a “natural high” or herbal supplement. To ensure that the natural alkaloid content of your chosen kratom strain is retained as much as possible, avoid letting Kratom boil with the water.

Instead, place it in the water when it is just below the boiling point or allow the water in the hot teapot to cool down for a few minutes before putting Kratom in it.

It is also advisable to add the juice of an entire lemon to your Kratom powder or tea. The juice’s acidic nature will help keep Kratom’s alkaloid content consistent.

As you brew kratom tea, note that the longer you let it steep or boil it, the stronger the effect and flavor. Kratom has a bitter taste. The taste will continue to deepen if it remains in the water for a long time. Also, remember that the plain Kratom tea can stay fresh for up to 5 days when you place it in the refrigerator. If you want it to remain fresh for longer, you can add alcohol to the Kratom tea. Alcohol can preserve your tea without affecting the alkaloid content.

Is Kratom tea stronger than powder?

No. It is not stronger than powder. The tea is only as strong as the amount of Kratom which you use to make it, and the amount that you actually drink. However, Kratom tea has somewhat different effects from powder.

The experience with Kratom tea is more stimulating, and the analgesic effects are slightly decreased.

From some of testimonials on Reddit, some Kratom users claim that the euphoric and mood enhancing effects of Kratom are enhanced when one drinks Kratom tea. This may happen because of the rapid absorption and digestion of Kratom, especially if the stomach is empty.

kratom euphoria

Therefore, this method of preparing Kratom may be ideal for those looking for mood enhancement and increased energy.

Essential notes on preparing Kratom tea

To ensure that the natural alkaloid content of your chosen kratom strain is retained as much as possible, avoid letting Kratom boil with the water.

Instead, place it in the water when it is just below the boiling point or allow the water in the hot teapot to cool down for a few minutes before putting Kratom in it.

It is also advisable to add the juice of an entire lemon to your Kratom powder or tea. The juice’s acidic nature will help keep Kratom’s alkaloid content consistent.

As you brew kratom tea, note that the longer you let it steep or boil it, the stronger the effect and flavor. Kratom has a bitter taste. The taste will continue to deepen if it remains in the water for a long time. Also, remember that the plain Kratom tea can stay fresh for up to 5 days when you place it in the refrigerator. If you want it to remain fresh for longer, you can add alcohol to the Kratom tea. Alcohol can preserve your tea without affecting the alkaloid content.

 Kratom tea dosages and safety precautions to take

Research on Kratom suggests that taking large doses of kratom in any form can cause side effects to users. Therefore, there is a potential to harm yourself if you use too much kratom to make the tea.

It is essential to taper the dosages as much as you can. Only consume a dose that is enough to produce the desired effects. It is advisable not to use more than 2 grams of Kratom when preparing the tea.

This dose will yield mild effects. Over time, you can increase the dosage to 2 or 3 grams to get moderate effects. Finally, you can increase the dosage to up to 15 grams. Generally, you should not exceed this dosage. Besides, never exceed your tolerance.


Tips for finding your Kratom tea dose

Finding the Kratom tea dose that is suitable for you is essential. If you take a dose that is too low, you will not feel anything. If you take too much, then you might experience adverse side effects. According to kratom users and experts, smaller doses of kratom tend to increase energy while larger doses tend to cause sedation.

It is unfortunate that many sites recommend universal doses. Although a universal dose can work for some Kratom users, it may not work for you. Some factors that can determine the way you feel the effects of Kratom tea include:

  • Tolerance
  • Food in the digestive system
  • Gender
  • Weight
  • Metabolism

The best way to determine the dosage that is suitable for you is to experiment. You might be reluctant to experiment since the process can take several days. In that case, it is advisable to utilize the following universal doses.

Bear in mind that we are providing these dosage guidelines for people who are not willing to experiment. Otherwise, it is better to refrain from them. Note also that the dosages are based on information we have gathered online. In the opinion of kratommasters, scaling is the most suitable way of measuring a dose.


Dosage Size in grams


3-5 grams


2-4 grams



Boosting mood

2-3 grams


Average Universal Doses


If this is the first time you are taking Kratom, take the lowest dose that is recommended for the effect you desire. Yet, if you have three or four days to experiment, it is advisable to do so. Experimenting is a simple process and it will guarantee that you find the most suitable dose.


As you experiment with a particular dosage, avoid drinking Kratom tea two times on the same day or taking Kratom in any other form. Doing so can interfere with your experiment. When you take Kratom for the second time, its effects can be inferior and your tolerance can increase rapidly.


It is also not advisable to drink Kratom tea daily. Drink it only when necessary so that it will be always effective. The table below has the recommended beginning doses. The recommended doses are small and you might not feel the effects, but that is the intention.


You should work your way up from the recommended dosage until you feel that you have obtained the desired effects.


Weight in pounds






Dose in grams







How to experiment to find the most suitable Kratom tea dosage

1st Day: Use the recommended dose to make your Kratom tea. If you feel the desired effects, stick to this dose. If not, move on to the second day.

2nd Day: Add one gram of Kratom to the recommended dose and take your tea. If you experience the effects you desire, this is your ideal dose. If you do not feel any effects or the effects are weak, move on to the third day.

3rd Day: Add two grams of Kratom to your recommended dose and make the tea. If you feel the effects you desired, stick to this dose. If not, move on to the fourth day.

If you experienced a slight nauseous headache on the 3rd day, reduce your dose. This is a sign that you took too much Kratom. Therefore, revert to the amount of Kratom you consumed on the second day.

If you felt that the effects were weak, move on to the 4th day, but be careful. Note that, when you increase your dosage, the chances of experiencing adverse effects increase.

4th day: Add three grams of Kratom to your recommended dose. The point of experimenting is to add 1 gram of Kratom per day until you experience the desired effects.

kratom powder 

Kratom tea preparation

You can prepare Kratom tea from powder or from leaves. This depends on your preferences.

How To Make Kratom Tea From A Powder

Most people like to make Kratom tea from a powder. So, choose powder from a strain which will give you the effect that you are looking for.

The effect of Kratom tea can be calming and relaxing, energizing and stimulating, or somewhere in between. There are some pleasant blends available, and most reputable sources will offer Kratom tea for sale.

To brew Kratom tea from powder, take the following steps:

  1. Measure one teaspoon of powder

  2. Boil 2 to 4 cups of water

  3. Place the Kratom powder into a container with a pour lip.

  4. Pour the hot water on top of the powder

  5. Stir the solution of water and Kratom powder thoroughly until it is completely mixed. Make sure no clumps of dry Kratom powder exist.

  6. Add a sweetener such as surface, honey or artificial sweetener and stir to improve the taste of Kratom tea. Let the drink sit for 15 or more minutes and stir it occasionally.

  7. Allow the powder to settle at the bottom.

  8. Pour the Kratom tea into a drinking cup and enjoy it. If necessary, you can add more sweetener, ice cubes of water to improve the flavor.

It’s very important that you don’t put your Kratom in boiling water, or boil it up in water. If you do, you start to break down the alkaloids which give it its beneficial effects. You might want to change the quantity of Kratom that you use depending on how you feel the tea worked.

The powder doesn’t dissolve; rather it becomes a suspension, so you need to mix it in well. Some people like to use the little whisk which is used in Japanese tea ceremonies; others simply use an ordinary whisk or a hand blender to mix the powder in well.

Add a bit of lemon juice and some honey or sweetener to taste, and drink the whole amount if you want to get the full effect. (If you add something acidic, like lemon or grapefruit, this helps prevent the breakdown of the alkaloids in the hot water.)

You can also try putting the Kratom powder into reusable tea bags, or those little metal mesh balls that you use for infusing regular tea leaves, with the finest mesh that you can find. This way the Kratom powder is infused into the water, rather than mixed in.

How To Make Kratom Tea From Leaves

If you are lucky enough to be able to get hold of some really nice Kratom leaves then you will probably want to try using them to make Kratom tea. After all, we are very used to making teas from leaves of all kinds.

Tea made from Kratom leaves, rather than powder, is a clear liquid, just like a cup of green or black tea. Some people really prefer this to the slightly gritty tea made by mixing the powder with liquid.  

kratom tea plant

Steps for making Kratom tea from leaves:

  1. Pour water into a pot and bring it to a boil.

  2. Minimize heat.

  3. Add the desired number of Kratom leaves.

  4. Simmer for ten to twenty minutes.

  5. Pour the solution of water and Kratom leaves through a strainer into a big container.

  6. Serve or store the Kratom tea.

  7. Keep the leaves after straining. You can reuse the leave twice or thrice depending on how long your first steeping last.

Kratom is super bitter tasting, so to make it nicer to drink you should add honey, brown sugar, stevia, agave, maple syrup or any other sweetener of your choice. Drink the whole of the prepared Kratom tea to ensure that you get the effect that you are looking for.

Iced Kratom Tea And Smoothies

Kratom tea doesn’t have to be drunk hot, although it can be quite comforting on a cold winter’s day. You can also make an iced tea which some people actually find to be quite refreshing. Simply take your Kratom tea and whiz it up in a blender with ice, fruit juice (to add that little bit of needed acid) and a sweetener. You can even add fruit like bananas and strawberries, and milk or even ice-cream to make a smoothie. We like Kratom smoothies as they deliver good nutrition at the same time as you enjoy your Kratom. Vegan options are easily included in Kratom smoothies.

Kratom Tea Recipes

These are not so much recipes as ideas for things you can add to your Kratom tea to make it easier and more pleasant to drink. Try different combinations depending on the season, your mood, and the time of day. We are particularly fond of fruit based Kratom teas, and remember, that bit of acid does help to ensure that the alkaloids which give Kratom its benefits are supported and don’t deteriorate.

kratom recipes




Maple Syrup

Stevia or other sweetener

Orange juice

Pineapple juice

Apple juice

Grapefruit juice

Cranberry juice

Pear juice

Peach nectar

Apricot nectar


Almond milk’

Soy milk

Regular milk

Flavored creamer

Flavored syrup

Fruit teas

Herb teas

Apple cider vinegar

Green tea

Black tea



Ice cream in any flavor


Coconut milk

Cream of coconut

Herbs such as basil, thyme, sage, lemon grass and rosemary

Some of our favorite combination recipes for Kratom tea are:

  • Honey, cocoa and cream of coconut
  • Ginger, orange and pineapple
  • Vanilla ice-cream, strawberry tea and a banana whizzed up as a smoothie
  • Pineapple juice, cream of coconut and a few cherries


How To Make Kratom Sun Tea

Sun tea is great if you like to be energy conscious or maybe if you are camping out or living off grid. Simply take a gallon jar, add in your Kratom leaves, fill it with water, put the lid on and set the jar in the sun for at least six hours. Remember to move it around if you need to make sure it’s in the sun all the time.

You can then drink your Kratom tea in your favorite way, or you can store it in a cool place for up to one week. The tea may not be as strong as you would usually expect, so you might need to drink a bit more than you usually do.


Kratom Tea vs Capsules

Many kratom users wonder whether it is better to take Kratom tea or capsules. The answer as to which one is better depends on the effects and the experience one is seeking.


If you want to take Kratom in its mots potent form, you can opt for Kratom capsules. Capsules retain all the alkaloids after they are encapsulated. Therefore, they are likelier to be more potent.


It is more convenient to take Kratom capsules that it is to drink Kratom tea. Capsules provide you with the opportunity to avoid the accidental spills of Kratom powder, powdery messes and the preparation process. With capsules, you only need water or another liquid to swallow them.


People who drink Kratom tea say that its flavor is earthy and bitter, and similar to matcha. Kratom capsules do not have any flavor. Therefore, if you dislike the taste of Kratom tea, capsules are the better alternative.

The time it takes to feel the initial effects

Since Kratom tea is in the form of a liquid, you can start to feel its effects in about 15 to 20 minutes. Kratom pills do not produce the initial effects for about 30 to 40 minutes. However, it takes time to prepare Kratom tea.

So why choose Kratom tea over capsules? The answer is that you don’t have to. Taking capsules is great for a quick and easy way to get your Kratom effect. You can get a precisely measured amount, and you can take it any time pretty conveniently without having to wait for tea to be prepared.

Kratom tea on the other hand is altogether more leisurely and social – you can share a cup of tea with friends, you can enjoy it in the morning or at bedtime as a great way to start or end your day. You can enjoy making blends and flavors, you can drink it hot in the cold weather, and as iced tea or a smoothie in the summer.


Kratom powder vs tea

You might be asking yourself, which is the best option, consuming Kratom powder directly, which is also referred to as the toss and wash method or making tea. Let’s compare both methods.


Like Kratom capsules, Kratom powder retains all the alkaloids present in it. Therefore, it is more potent than Kratom tea. The later loses many alkaloids during the process of preparing it.


Kratom is bitter and if you take it through the toss and wash method, you will taste its bitter flavor. If you make Kratom tea, you can add sweeteners to it to dilute the bitters of the powder.


It is easy and quick to use the toss and wash method. You only need to measure your Kratom dose, and put it in your mouth, drink water, swirl the powder in your mouth and swallow it. It is therefore more convenient to take Kratom in this manner compared to preparing tea.

The time it takes to feel the initial effects

You can feel the initial effects of Kratom powder and tea at approximately the same time. Users report feeling these effects within 15 to 20 minutes. Yet, you need to consider the time it takes to prepare Kratom tea. 


How to prepare Kratom

Even though you can use Kratom in various ways, making Kratom tea is one of the best and popular way to prepare Kratom. Subjective reports conclude that Kratom tea has useful properties.

According to spacecoastdaily, Kratom tea is popular because preparing Kratom in this manner helps it retain most of its medicinal properties, without toxicity or acidity. You can prepare Kratom tea in various ways. The method you choose depends on the amount of work you are willing to put into it.


Kratom Tea risks (side effects)

According to research Kratom doses of 5 to 8 grams can cause side effects like loss of appetite, vomiting, nausea, increased urination, loss of muscle coordination and dry mouth. Other side effects include dry mouth, sedation, rapid heart rate, constipation and dizziness.

Research published in the journal Pharmacotherapy in May 2019 examine dates from the National Poison Data System that tracks the calls people made to 55 poison centers in the United States.

According to the data, more than 2,300 people had contacted the poison centers claiming that they or someone else had fallen in after taking Kratom. The common symptoms reported were:

  • A rapid heartbeat (16.9 %)
  • Agitation (18.6%)
  • Drowsiness (13.6%)
  • Seizure (6.1 %)
  • Coma (2.8 %t)
  • Hallucinations (4.8%)

Larger doses of Kratom can cause more severe effects. They include slowed breathing, a string euphoric high, slowed breathing, constipation, changes in heart rate, comas, seizures and even death.

Kratom tea also has some noticeable side effects. Its side effects are mainly dependent on the amount of powder a person uses to make the tea. They include:

  • Respiratory depression, also known as slowed breathing.
  • Anxiety
  • Constipation
  • Changes in heart rate
  • Seizures
  • Dry mouth
  • Sweating
  • Stomach upset

The full extent of the risks of taking Kratom tea are unknown. More research needs to be done to know these risks.


How you can boost the effects of Kratom tea 

The effects of Kratom are wonderful, especially if you have just started to use it. However, you can increase the effects of this herb if you want. You can use the following natural ingredients to make your Kratom tea more potent.


  • Turmeric and black pepper


We have grouped these ingredients together because you need to use them both to boost the effects of Kratom tea. Black pepper increases the bioavailability of Curcumin. This is a compound present in turmeric and black pepper increases it by over two thousand percent.


The increase in Curcumin minimizes the body’s tolerance and enables you to continue feeling the effects of Kratom as though you were taking it for the first time.


The ideal way to use black pepper and turmeric is taking them at least an hour before you drink Kratom tea. Avoid consuming them at the same time you are drinking your tea. If you do so, they might not offer the same boosting effects.


  • Lemons, grapefruit, oranges and other citrus fruits


Citrus fruits are the most popular Kratom potentiators. The citric acid in them helps to extract the alkaloids in Kratom powder. Using citrus fruits is more convenient compared to using other potentiators. You only need to add the citrus fruits to your Kratom tea as you make it. For example, you can add orange juice to the Kratom tea as you simmer water or to the container that will hold the tea before you place it in the fridge. You can use a ratio of 50:50 citric juice to water.


  • Magnesium


You can use magnesium to maintain a low tolerance to Kratom. Yet, if you choose to use magnesium as a Kratom potentiator, make sure you use it daily. If you do not do so, it might not have any effect. Also, make sure you drink lots of water when using magnesium because it can cause your body to become dehydrated.


  • Chamomile tea


Kratom users claim that chamomile tea is a relaxant like Kratom red strains. Since chamomile comes in powder form, you can mix chamomile powder and Kratom powder as you prepare your tea. This is an excellent way to potential the relaxation effects of Kratom tea. Yet, it is not advisable to combine chamomile with white vein Kratom strains because it can cancel out their stimulating effects.

Concerns about the legality of Kratom tea

Kratom is legal in most states. However, it is regarded as a substitute medicine and is therefore not regulated. This means that it is not possible for the FDA to monitor the purity of the herbs that people are using.

Kratom is a controlled substance in sixteen nations. The states, cities and counties in the USA that have outlawed Kratom include:

  • Sarasota County, Florida
  • San Diego, California
  • All cities in Illinois, apart from Jerseyville
  • Arkansas
  • Alabama
  • Indiana
  • Tennessee
  • Wisconsin

If you live in an area where Kratom is outlawed, you should avoid it for now.


Kratom tea is appealing for its versatility, quick absorption, and enjoyment. Whether you plan to sip it by yourself or you are entertaining some friends or attending a party, it is a great way to take Kratom. So, make Kratom tea part of your sensible Kratom use, and find a new dimension to your enjoyment.



  • zane dark

    My daughter though she could buy kratom tea on amazon but I came to this site instead and I am happy with the results

  • pam

    Do you sell kratom tea bags? Or how can I make them

  • chase

    The best part of making kratom tea is drinking it :)

  • winterstorm

    What effect of kratom tea do you like best?

  • Sintran

    I am thankful for kratom. It has changed my life.

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