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Things You Need to Know About Kratom Bloating and Gas

Pain relief, relaxation, and a euphoric high may appeal to some, and this is what Kratom offers. Contrary to popular belief, some side effects such as gassiness and bloating are not harmful, but they can be distressing to some people.

Whether you're bloated from Kratom, have stomach pains or cramps, or want to stop passing gas frequently, I've got you covered.

How does Kratom cause gas and bloating?

The connection between constipation and bloating is often simple. When you become constipated, food remains in your intestines longer than usual. The more the food remains in the digestive system, bacteria gets more time to digest it, creating a foul body odor and flatulence.

You and your family members can be bothered by painful and frequent burps as a result of the gas. You may even be forced to stay in bed in the worst-case scenario if you are unable to perform daily tasks.

Kratom is a medicinal herb that is known to cause bloating symptoms in some people. Despite the fact that it is widely consumed for its potent beneficial effects, there are side effects to be aware of.

How Kratom causes bloating, diarrhea, and gas

The opiate receptors in the brain are well-known to be influenced by Kratom. A painkilling effect on the large intestine causes it to slow down. Digestion is slowed as a result, and you may experience constipation, bloating, and stomach cramps.

The bloating linked with consuming Kratom bloating can happen because of a variety of other factors aside from the ones mentioned above. Good news: You may be able to fix your problem by addressing these leading causes.

How Kratom Causes Gastrointestinal Issues

gastrointestinal bloating

Taking Kratom when you’re hungry can lead to gastrointestinal issues. Taking Kratom before meals is the first piece of advice an experienced consumer would recommend to a Kratom novice. There is no doubt that what you eat has an impact on the results, but beginners should avoid it at all costs. Just in case Mitragyna Speciosa has an adverse effect on your body.

To put it simply, how should you consume Kratom?

Just after eating a light meal, take your preferred Kratom strain. This strategy ensures that you will never have a problem with your stomach.

If you do not get lasting effects from Kratom extracts, give them a shot. Only a small dose of between 1.5 and 2 grams is needed to get the desired effects from these Kratom products.

Increasing the Amount Taken

There is a problem with your Kratom dosage if you're still experiencing stomach difficulties while taking greater amounts. Irritating side effects might occur when you take more than 7 grams of Kratom, which is a stimulant herb.

Your nervous system's activity increases as you take higher amounts of the product, and substantial decrease in Peristalsis, the wave-like contractions that transport food from one end to the other in the digestive tract. It causes bloated stomach and constipation as a result.

How much Kratom should you consume to get the best results?

If a larger Kratom dose is the primary cause of stomach problems, it's time to reduce it. To avoid stomach gas, consume between 3 and 5 grams of Mitragyna Speciosa with a half-full stomach.


Alleviate the symptoms of diarrhea

Kratom’s anti-diarrheal properties are similar to those of other well-known diarrhea medications. Castor oil-induced diarrhea in rats was prevented by Kratom, according to the results of an animal study.

After administering Kratom to rats, the frequency of defecation, the severity of diarrhea, and the weight of the droppings significantly changed. Kratom has a sedative effect on the digestive tract. It may also affect movements in your lower bowel resulting in a hard stool and an increase gas production in the large intestines. Constipation and bloating are common side effects of excess gas in the abdomen.


What to do in this situation

Treat yourself to a soothing abdominal massage to help relieve the bloating and gas that has built up and drink lots of water. If that doesn't work, see a doctor and share the issue with them.


Bloating and Gas-Inducing Stomach Strains


Which strains of Kratom that cause gas, bloating, and constipation?

Various strains of Kratom have varying amounts of alkaloid content. Mitragynine alkaloid-rich strains are more energizing. The large intestine’s motility is slowed by parasympathetic nervous system, which is activated by them. White Kratom strains are well renowned for their ability to improve mood, focus, and boost energy.

As a result, steer clear of Kratom strains such as White Maeng Da, White Elephant, and White Thai if you're looking for a stimulant.


The Kratom You're Buying Isn't High Quality

Constipation and diarrhea are both possible side effects of consuming tainted Kratom powder. Make certain that your Kratom supplier is GMP-certified, reliable, and offers lab-test results from third-party facilities on the website. Doing do is vital because that's how to be sure you're getting 100% pure Kratom powder from an online vendor.

Kratom Stomach Bloating and Discomfort Natural Treatments

  1. Workout

working out

To lower the gas and stomach pains, you may want to consider working out. The best way to get rid of stomach gas and bloating is to engage in a regular exercise regimen, followed one hour after a meal by 20-30 minutes of walking. You'll also notice an increase in your digestion and metabolism as a result of this change.

  1. Apple Cider vinegar

Fast digestion and a reduction in bloating can be achieved by boosting stomach acid with apple cider vinegar.

Here are some examples:

  • Add a tablespoon of the vinegar to your drink.
  • Add it to a mug of warm water and stir.
  • This mixture should be taken three times a day before meals until your symptoms have subsided.
  1. Chamomile Tea

Sipping the Chamomile tea reduces stomach cramps and gas. It could be your best bet for a quick and easy digestive system. Chamomile tea can help alleviate symptoms by sipping one cup three times daily before meals.

  1. Taking peppermint tea

peppermint plant

For those with IBS (irritable bowel syndrome), peppermint supplements or tea have been shown to help alleviate symptoms. Constipation, bloating, and gas are all common side effects of Kratom use.

  1. Charcoal Supplements

Another option for releasing gas that has been trapped is to take an activated charcoal supplement. Consult with your doctor or read the product's instructions before using it.


When it comes to Kratom bloating, what do Reddit users recommend?

Some Reddit users claim that Kratom can cause bloating and flatulence among new users. Additionally, people who use Kratom in this manner are more likely to have stomach troubles than those who use Kratom tea. Activated charcoal tablets and 2x180mg simethicone helped one user who had a bloated stomach.



For some people, Kratom might lead to gastrointestinal issues such as bloating, gas and constipation. Experienced users and Kratom experts recommend using activated charcoal, apple cider vinegar, a healthy workout, peppermint, and chamomile tea as ways to alleviate these adverse effects.

To avoid gastrointestinal problems, avoid using high doses of Kratom strains that are known to be stimulating. For the best Kratom experience, purchase high-quality Kratom products from a reputable and trustworthy vendor.

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