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Ultimate guide on how to prevent heavy metal poisoning

Heavy metal poisoning refers to the accretion of diverse heavy metal elements in your body. Industrial and environmental factors expose you to high chances of getting heavy metals each day, including the air you breathe and the foods you consume. Small amounts of some of the massive metals including iron, copper and zinc- are ideal for your health. However, overexposure can cause heavy metal poisoning, like the Wilson’s health risk, which can be fatal.


heavy metals tested

Based on the level of exposure, treatments offered intravenously under health practitioner guidance can eliminate these toxins. These treatments help to bind the massive metals, a significant process known as chelation. The health practitioner will examine your hair, urine and blood to test levels of metal toxicity.


Additionally, you may consider a natural complimentary to add to the chelation, like the ‘heavy metal detox”. Nevertheless, most of these medications are not yet supported by research. There are also some nutritional alternatives which integrate food supplements that electrically attract heavy metals to help eliminate them out of the body.


Causes and risk factors of heavy metal poisoning


You might get heavy metal poisoning as a result of the following factors:


  • Eating fish caught in a place with very mercury levels
  • Working in an industry that utilizes heavy metals
  • Using herbal treatments that incorporate heavy metals
  • Inhaling old lead paint dust in your place
  • Drinking water that is contaminated with particles of heavy metal
  • Using dinnerware that has not been well coated enough to protect massive metals from soiling food


fish with heavy metals

Signs and symptoms of heavy metal poisoning


The symptoms may differ, based on the amount and the type of metal


Chronic poisoning


One can get this after coming into contact with a small dose over a long period of time. The metal eventually builds up in your body leading to the following symptoms:


  • Constipation
  • Achy muscles and joints
  • Tiredness and weakness
  • Headache


Taking water with particles of lead can cause slower development in children as well as cognitive issues. Children who take in formula incorporated with tap water are at a high risk if the water is polluted.


Lead plumbing has been banned for several years now, though it can still be found in the water supply from old pipes. Some water filtration processes will eliminate it from the water, but you can always ask for a water test if you want to know the lead levels in your drinking water.


Acute poisoning


Acute poisoning can happen if you a big dose at once, such as in a chemical accident in an industry or after an infant swallows a puppet made from lead. Signs normally come on immediately, and you might:


  • Go numb
  • Pass out
  • Throw up or feel sick
  • Feel confused


You might also experience the following:


  • Diarrhea
  • Lung irritation
  • Behavioral changes
  • Liver damage
  • Dehydration
  • Abdominal pain
  • Anemia
  • Tingling
  • Malformed bones or weak
  • Memory loss or brain issues
  • Fluid in the lungs
  • Kidney damage
  • Premature labor or miscarriages


Normally, acute poisoning in an emergency can be fatal. Contact your doctor immediately. Click here to learn more symptoms of heavy metal poisoning.


Diagnosis of heavy metal poisoning


heavy metals blood test

Various examinations can check for various kinds of the metals. Some of them may examine your pee or blood, while others may need an X-ray. These examinations can assist you doctor in deciding if you are experiencing heavy metal poisoning, which metals are involved and how serious it is. The tests include:


  • Electrocardiogram
  • Imaging examinations including abdominal radiographs
  • Urine test analysis for body building foods (proteins)
  • Kidney function diagnosis
  • Complete blood count (CBC)
  • Liver function diagnosis


Your health provide may also ask some questions about your diet, job, hobbies and any other condition that could have kept you prone to harmful substances. Diagnosis for heavy metals are not a routine. The doctor can only test if you exhibit signs and symptoms and there is an evidence you were exposed to heavy metals.


Treatment and home care of heavy metal poisoning


The key step is to keep off from the conditions that made you sick to avoid making the issue worse. The health provider can offer you precautions on how to stay safe. Sometimes your doctor may consider pumping your stomach to eliminate the heavy metals. If your condition is severe, the best treatment option is chelation. Typically, you get medication through an IV syringe that gets into the blood and sticks to the metals in the body. They then get eliminated from your body with your urine. Chelation option can be a critical part of medication. However, the treatment may be dangerous, and it does not work with all types of heavy metals. So health providers utilize it only if your condition is sever and exhibit clear signs of heavy metal poisoning.


Prevention of heavy metal poisoning


If you are concerned about the risk of heavy metal poisoning, we have you covered. These are the general tips:


  • Normalize checking labels on items for heavy metals
  • If you work in industries that use heavy metals, always put on a mask
  • Be sure to check for local fish consultants to ensure the fish you consume is safe


For more tips, click here.


Bottom line

Heavy metal poisoning can cause several harmful side effects, and if left unattended, it can be fatal. Follow the above mentioned tips or consult your doctor about nutrition changes that can protect you from overexposure of heavy metals. It may take a time to safely eliminate and detox the toxicity of heavy metal from your body, but it is possible. Be sure to consult your health provider before performing a heavy metal detox to discuss the options.


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