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Yerba Mate vs. Coffee: Why is Yerba a Great Alternative to Coffee?

Central and South America is home to both herbal and normal tea beverages. Some of them are only grown in South America but have since become popular all over the world. 

The most popular herbal tea brands grown in the region include yerba mate, South American Camellia sinensis tea, Cascara tea, Cacao husk tea, Acai berry tea, and Guayusa tea. However, yerba mate stands out mainly due to its great taste and the health benefits it offers to users as compared to coffee

yerba mate from south america

To date, the consumption of yerba mate has spread to different parts of the world. Continue reading to learn the benefits of consuming this product over coffee and where to buy it. 


 What is Yerba Mate?

Yerba mate is an herbal beverage derived from the twigs and leaves of a native plant known as Ilex paraguariensis. The yerba mate plant may grow naturally in the wild or cultivated on plantations. It contains caffeine, which stimulates the heart, brain, blood vessel muscles, and other parts of the body. 


To prepare the yerba tea, the twigs and leaves of the yerba plant are collected, dried over fire, and dipped in hot water. The beverage may be served hot or cold and drinking it is regarded as a social event in Central and South America. Culturally, sharing the drink from a gourd is considered a sign of bonding and friendship.


Benefits of Yerba Over Coffee

While both coffee and yerba mate contains caffeine, which has stimulating effects, there are significant differences between the two. Yerba tea has many physical, biological, psychological, and chemical benefits compared to coffee. 

yerba mate experience


These include:

Smooth Absorption Rate

Yerba tea is gentler on the stomach and has a higher absorption rate in the body as compared to coffee. It also has longer-lasting energy effects on the body than coffee.

Antioxidant Quantity

Like any other herbal tea, yerba has a healthier antioxidant quantity than coffee. It is also richer in nutrients and vitamins, making it the ideal beverage for daily consumption.

Balanced Caffeine Quantity

The quantity of caffeine available in yerba mate is lower than that in coffee. It is estimated that dry yerba mate contains about 2% caffeine compared to coffee, which has 3%. 

coffee beans and cup

On average, a cup of yerba tea contains 70mg of caffeine while a cup of coffee has about 120mg of caffeine. Therefore, it’s the best choice for people who do not fancy products that are rich in caffeine.

Little Side Effects Than Coffee

Frequent coffee users may sometimes complain of a caffeine crash and caffeine jitters. Yerba has few side effects because it contains other useful compounds that the body can slowly absorb, hence reducing the overall negative effects of caffeine.

Healthy Digestive Tract

Compared to coffee and red borneo, it is the best option for keeping the digestive tract healthy and naturally clean. It achieves this by improving bowel movement and stimulating the release of digestive juices such as bile. 

Boosts Bone Density

Too much caffeine in the body is associated with loss of bone density. While both coffee and normal tea decrease bone density, yerba increases fat and bone density. This means cases of osteoporosis reduce drastically with regular consumption of this product.

Helps in Losing Weight 

Studies show that yerba can help reduce appetite and boost metabolism. It also increases the fat-burning process (including belly fat). 

Health Hazards of Excessive Yerba Mate Consumption

Yerba mate is a unique herbal tea with a distinctive flavor comparable to green maeng da, green tea and black tea. Too much consumption of the herb is linked to the development of yerba mate cancer, including stomach cancer. The herb contains aromatic hydrocarbons found in tobacco and charred food, which are cancer-causing agents.

Depending on environmental conditions, the herb may also contain heavy metals such as Aluminum. Though there is little scientific evidence to back its claimed benefits, it still remains a popular beverage across all age groups.

Yerba Mate Where to Buy the Best Online Products?

Yerba Mate is available in online food and health stores such as Austin Vibes and yerba mate Amazon. To guarantee customer safety, our yerba products are subject to various tests to ensure there are no contaminants.

For questions, comments, and inquiries about our range of products and services, please do not hesitate to contact us today. We would be glad to help.

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